Code Clear – Talking Nutrition with Dietitian Jessica Runyon
In this episode, I tried to clear up some confusion over nutrition and what we should eat. I think we covered a lot of topics. Let’s dive in! 1. The Core Macronutrients 2. Sugars & Ultra-Processed Foods 3. Hydration Myths & Guidance 4. Vitamins & Fiber 5. Anti-Aging Peptides & Meal Planning What are your […]
Code Clear: a new podcast!
I’m starting a new podcast. It’s called Code Clear. The purpose of this podcast is to try to clear up some confusion about things that have been presented either in the news or on social media. We often see people on social media telling us some “secret” that doctors refuse to tell us. I can […]